HEALTHY NIGERIAN FOOD (LIN)

  • Contact seen
Basic profileother

@loseitnigerian on Instagram · last 90 days

  • Followers157.2K
  • Growth—
  • Avg views—
  • Avg engagement367.9
  • Eng. rate0.23%
  • Posts / month2.3

Reach out

1 contact options

Audience

Demographics

Not available

Audience location

Audience locations not supplied
—No locations plotted

—Not supplied

Age

—Not supplied

Gender

—Not supplied

    Languages

    —Not supplied

    Interests

    —Not supplied

    Audience data unavailable.

    Engagement signalsView observed post patterns ↓

    @loseitnigerianInstagram

    7 of 7 posts carry engagement numbers

    • Engagement for the size0.23%below typicalHow this is worked out

      Engagement is below what is typical for an account this size on Instagram.

      Average engagement per post
      367.9
      Followers
      157.2K
      Typical range, low
      0.70%
      Typical range, high
      3.0%

      from 7 postsobserved

      Average likes, comments and shares per post divided by followers, placed against the reference band for this platform and follower size.

    • Followers to following379×typicalHow this is worked out

      Followed by 379× the accounts it follows, as creator accounts usually are.

      Followers
      157.2K
      Following
      415

      observed

      Followers divided by the accounts this one follows, from the latest observation; under 1 is the unusual shape for a creator.

    • Comments per like6.7%typicalHow this is worked out

      Comments per like are typical (6.7%).

      Comments, summed
      151
      Likes, summed
      2.3K
      Typical range, low
      0.50%
      Typical range, high
      10%

      from 6 postsobserved

      Comments divided by likes, summed across the posts in the period where both were observed.

    • Short-video reach—not knownHow this is worked out

      Not enough observed posts to say

      Average views per short video
      —
      Followers
      157.2K

      observed

      Average views on short videos in the period divided by followers, against the reference band for this platform.

    • Posting rhythmVariation between posts1.2 daysbelow typicalHow this is worked out

      Posting rhythm is steadier than typical: gaps vary by only 1.2 days around a 2.7 days average.

      Average gap between posts
      2.7 days
      Spread of the gaps
      1.2 days

      from 7 postsobserved

      The spread (standard deviation) of the gaps between consecutive posts in the period, in days; the band compares that spread with the average gap.

    • Posts with numbers100%typicalHow this is worked out

      Engagement numbers were observed on 7 of 7 posts (100%).

      Posts with an engagement number
      7
      Posts in the period
      7

      from 7 postsobserved

      The share of posts in the period on which at least one engagement number was observed — how much of the record the rows above are reading.

    About these signals

    Six things we can work out from the numbers on file for the last 90 days, each set against a published reference range. A band is a comparison, not a grade: there is no score here, no fake-follower percentage. Audience demographics, when supplied, are shown separately. How the ranges were chosen.

    Formats

    @loseitnigerian

    FormatPostsShareAvg viewsEng. rate
    Short video571%—0.14%
    Image114%—0.12%
    Carousel114%—0.84%

    Posts

    7 posts

    When I posted last week that the viral palm oil water test doesn’t tell you much of anything, I was attacked for being all sorts. Unfortunately, virality does not mean evidence based. 

Adulterated palm oil is a REAL issue.

🇨🇦 CFIA found Sudan IV in 1/72 samples in 2019–20 and 1/32 in 2020–21.
🇺🇸 An FDA-affiliated study found Sudan IV in 4 of 20 brands tested.
🇬🇭 A 2026 Ghana study found Sudan dyes in 33% of 18 samples tested.

What this water test has done is trivialize a real food safety issue. It can make you think “my palm oil is fine” when Sudan IV, one of the main dyes of concern, is fat-soluble and practically insoluble in water.

Clear water does not mean your oil is safe.

My position remains that we deserve protection through proper testing, monitoring and enforcement, not viral kitchen experiments designed to give a false sense of security.

#palmoil #palmoilsafety #palmoildye #loseitnigerian #nigerianfoodShort video
    @loseitnigerian

    When I posted last week that the viral palm oil water test doesn’t tell you much of anything, I was attacked for being all sorts. Unfortunately, virality does not mean evidence based. Adulterated palm oil is a REAL issue. 🇨🇦 CFIA found Sudan IV in 1/72 samples in 2019–20 and 1/32 in 2020–21. 🇺🇸 An FDA-affiliated study found Sudan IV in 4 of 20 brands tested. 🇬🇭 A 2026 Ghana study found Sudan dyes in 33% of 18 samples tested. What this water test has done is trivialize a real food safety issue. It can make you think “my palm oil is fine” when Sudan IV, one of the main dyes of concern, is fat-soluble and practically insoluble in water. Clear water does not mean your oil is safe. My position remains that we deserve protection through proper testing, monitoring and enforcement, not viral kitchen experiments designed to give a false sense of security. #palmoil #palmoilsafety #palmoildye #loseitnigerian #nigerianfood

    Views
    —
    Engagement
    161
    Before you go and throw all your #palmoil away, the palm oil water test isn’t a definitive scientific one. 

#loseitnigerianCarousel
    @loseitnigerian

    Before you go and throw all your #palmoil away, the palm oil water test isn’t a definitive scientific one. #loseitnigerian

    Views
    —
    Engagement
    1.3K
    #gbegiri should be a part of your regular soup routine. It’s just that good. 

Exciting News: did you know that we now offer custom meal planning solutions? 
🇨🇦In Canada we even offer insurance coverage! 
Need to see a specialist dietitian for any of the issues below? 
✅pre-diabetic
✅Diabetic 
✅Hypertensive 
✅TTC
✅Fatloss 
✅Have PCOS
✅Have ulcer
✅Menopausal 
We work with you to curate a custom Nigerian food based program that works for your lifestyle. 

See us in the DM today. 

#loseitnigerian #nigerian #nigerianfood #healthynigerianfood food eatbetter jollofandloseit  jollofandloseitnigerian naijafood nigeriannutritionist nigeriandietitian nigerianwellness nigerianfoodforsiabetes
nigerianfoodforbloodpressure nigeriansuperfoodsShort video
    @loseitnigerian

    #gbegiri should be a part of your regular soup routine. It’s just that good. Exciting News: did you know that we now offer custom meal planning solutions? 🇨🇦In Canada we even offer insurance coverage! Need to see a specialist dietitian for any of the issues below? ✅pre-diabetic ✅Diabetic ✅Hypertensive ✅TTC ✅Fatloss ✅Have PCOS ✅Have ulcer ✅Menopausal We work with you to curate a custom Nigerian food based program that works for your lifestyle. See us in the DM today. #loseitnigerian #nigerian #nigerianfood #healthynigerianfood food eatbetter jollofandloseit jollofandloseitnigerian naijafood nigeriannutritionist nigeriandietitian nigerianwellness nigerianfoodforsiabetes nigerianfoodforbloodpressure nigeriansuperfoods

    Views
    —
    Engagement
    114
    Chicken breast is for the birds (jk jk) 

Ready for your high protein era using everyday food? The Lin protein pro program was made for you! Take the guess work out with done for your recipes and meal tables. 

Get it via link in bio or dm 

Our Protein pro program is a targeted high protein program with at least 40% protein intake to help you take advantage of thermic effect for accelerated loss .

🤩Details🤩
✔️Program length - 21 days 
✔️Included - complete recipe book, meal tables, ingredients list and WhatsApp support 

✅💙How to sign up: 
A. visit loseitnigerian.com
B. Click link in bio
C. Chat via our DM or Dm us your WhatsApp number
D. WhatsApp +2349043101041 or +2349168986744

#highprotein #nigerianhighproteindiet #linproteinpro #loseitnigerian #jollofandloseitnigerianShort video
    @loseitnigerian

    Chicken breast is for the birds (jk jk) Ready for your high protein era using everyday food? The Lin protein pro program was made for you! Take the guess work out with done for your recipes and meal tables. Get it via link in bio or dm Our Protein pro program is a targeted high protein program with at least 40% protein intake to help you take advantage of thermic effect for accelerated loss . 🤩Details🤩 ✔️Program length - 21 days ✔️Included - complete recipe book, meal tables, ingredients list and WhatsApp support ✅💙How to sign up: A. visit loseitnigerian.com B. Click link in bio C. Chat via our DM or Dm us your WhatsApp number D. WhatsApp +2349043101041 or +2349168986744 #highprotein #nigerianhighproteindiet #linproteinpro #loseitnigerian #jollofandloseitnigerian

    Views
    —
    Engagement
    280
    Which option do you use?

Exciting News: did you know that we now offer custom meal planning solutions? 
🇨🇦In Canada we even offer insurance coverage! 
Need to see a specialist dietitian for any of the issues below? 
✅pre-diabetic
✅Diabetic 
✅Hypertensive 
✅TTC
✅Fatloss 
✅Have PCOS
✅Have ulcer
✅Menopausal 
We work with you to curate a custom Nigerian food based program that works for your lifestyle. 

See us in the DM today. 

#loseitnigerian #nigerian #nigerianfood #healthynigerianfood #food eatbetter jollofandloseit  jollofandloseitnigerian naijafood nigeriannutritionist nigeriandietitian nigerianwellness nigerianfoodforsiabetes
nigerianfoodforbloodpressure nigeriansuperfoodsImage
    @loseitnigerian

    Which option do you use? Exciting News: did you know that we now offer custom meal planning solutions? 🇨🇦In Canada we even offer insurance coverage! Need to see a specialist dietitian for any of the issues below? ✅pre-diabetic ✅Diabetic ✅Hypertensive ✅TTC ✅Fatloss ✅Have PCOS ✅Have ulcer ✅Menopausal We work with you to curate a custom Nigerian food based program that works for your lifestyle. See us in the DM today. #loseitnigerian #nigerian #nigerianfood #healthynigerianfood #food eatbetter jollofandloseit jollofandloseitnigerian naijafood nigeriannutritionist nigeriandietitian nigerianwellness nigerianfoodforsiabetes nigerianfoodforbloodpressure nigeriansuperfoods

    Views
    —
    Engagement
    190
    Did you know that Asala (African walnut) is one of the best blood sugar-friendly snacks you can eat in traffic? 👀

Unlike many traffic snacks that are mostly carbohydrates, Asala gives you a combination of protein, healthy fats and fibre.

The protein + fibre + fat help slow digestion, keep you fuller for longer and support a more gradual blood sugar response.

Simple. Filling. Nigerian.

Are you pre-diabetic or diabetic?
🤔Are you tired of the many conflating information on the internet?
🤔Are you interested in eating Nigerian food while keeping your blood sugar in check? 
✅Then look no further than the LIN Diabetes Handbook - a detailed resource on the factual ways to manage diabetes on a Nigerian diet while eating everyday foods like yam, rice, soups etc.

Learn the science, get your numbers and manage your sugar levels like a pro.

How to sign up:
Via DM 
Via Loseitnigerian.com/diabetes 
Via WhatsApp +2349043101041 or +2349168986744

#loseitnigerian #diabetes #diabetesmanagement #nigeriandiabetesmanagement #nigeriafoodfordiabetes bloodsugarShort video
    @loseitnigerian

    Did you know that Asala (African walnut) is one of the best blood sugar-friendly snacks you can eat in traffic? 👀 Unlike many traffic snacks that are mostly carbohydrates, Asala gives you a combination of protein, healthy fats and fibre. The protein + fibre + fat help slow digestion, keep you fuller for longer and support a more gradual blood sugar response. Simple. Filling. Nigerian. Are you pre-diabetic or diabetic? 🤔Are you tired of the many conflating information on the internet? 🤔Are you interested in eating Nigerian food while keeping your blood sugar in check? ✅Then look no further than the LIN Diabetes Handbook - a detailed resource on the factual ways to manage diabetes on a Nigerian diet while eating everyday foods like yam, rice, soups etc. Learn the science, get your numbers and manage your sugar levels like a pro. How to sign up: Via DM Via Loseitnigerian.com/diabetes Via WhatsApp +2349043101041 or +2349168986744 #loseitnigerian #diabetes #diabetesmanagement #nigeriandiabetesmanagement #nigeriafoodfordiabetes bloodsugar

    Views
    —
    Engagement
    371

    Price

    Price

    —

    Pricing unavailable.

    History

    @loseitnigerian

    1. 157,161