Gbubemi Fregene

  • Contact seen
Basic profilefashion

@chef_fregz on Instagram · last 90 days

  • Followers196.5K
  • Growth—
  • Avg views—
  • Avg engagement411.9
  • Eng. rate0.21%
  • Posts / month2.3

Reach out

2 contact options

Audience

Demographics

Not available

Audience location

Audience locations not supplied
—No locations plotted

—Not supplied

Age

—Not supplied

Gender

—Not supplied

    Languages

    —Not supplied

    Interests

    —Not supplied

    Audience data unavailable.

    Engagement signalsView observed post patterns ↓

    @chef_fregzInstagram

    7 of 7 posts carry engagement numbers

    • Engagement for the size0.21%below typicalHow this is worked out

      Engagement is below what is typical for an account this size on Instagram.

      Average engagement per post
      411.9
      Followers
      196.5K
      Typical range, low
      0.70%
      Typical range, high
      3.0%

      from 7 postsobserved

      Average likes, comments and shares per post divided by followers, placed against the reference band for this platform and follower size.

    • Followers to following27.2×typicalHow this is worked out

      Followed by 27.2× the accounts it follows, as creator accounts usually are.

      Followers
      196.5K
      Following
      7.2K

      observed

      Followers divided by the accounts this one follows, from the latest observation; under 1 is the unusual shape for a creator.

    • Comments per like3.6%typicalHow this is worked out

      Comments per like are typical (3.6%).

      Comments, summed
      100
      Likes, summed
      2.8K
      Typical range, low
      0.50%
      Typical range, high
      10%

      from 7 postsobserved

      Comments divided by likes, summed across the posts in the period where both were observed.

    • Short-video reach—not knownHow this is worked out

      Not enough observed posts to say

      Average views per short video
      —
      Followers
      196.5K

      observed

      Average views on short videos in the period divided by followers, against the reference band for this platform.

    • Posting rhythmVariation between posts1.6 daysbelow typicalHow this is worked out

      Posting rhythm is steadier than typical: gaps vary by only 1.6 days around a 3.9 days average.

      Average gap between posts
      3.9 days
      Spread of the gaps
      1.6 days

      from 7 postsobserved

      The spread (standard deviation) of the gaps between consecutive posts in the period, in days; the band compares that spread with the average gap.

    • Posts with numbers100%typicalHow this is worked out

      Engagement numbers were observed on 7 of 7 posts (100%).

      Posts with an engagement number
      7
      Posts in the period
      7

      from 7 postsobserved

      The share of posts in the period on which at least one engagement number was observed — how much of the record the rows above are reading.

    About these signals

    Six things we can work out from the numbers on file for the last 90 days, each set against a published reference range. A band is a comparison, not a grade: there is no score here, no fake-follower percentage. Audience demographics, when supplied, are shown separately. How the ranges were chosen.

    Formats

    @chef_fregz

    FormatPostsShareAvg viewsEng. rate
    Short video7100%—0.21%

    Posts

    6 posts

    Dear London,

Thank you for my best one yet. Doing the @thefregzdinnertable is even now more fulfilling and rewarding. Belfast you're next!

Biggest thank yous to @cococure.cite for being incredible hosts. @london.manya the consistent support from inceotion till now. To my new brother @the_bigdot
Thank you for the CRISP visuals.

My new brst bro @cruisewithjoe daalu o. You tally helped me! @ayinkescatering thank you for being so dependable and kind towards me.

Thank you to everyone that came and all the amazing feedback. You make it worth it. I'm deeply grateful.

I can't wait to have you back at the table.

Dates for the end of the year coming through soonest. Join our mailing list by sending an email to bookings@cheffregz.org 

Thank you @the_bigdot for coming through once more! 

Dates for London and Lagos coming soon guess where else I'd be showing up at?

#cheffregz #cheffregzatwork #TheFregzDinnerTable #cococureShort video
    @chef_fregz

    Dear London, Thank you for my best one yet. Doing the @thefregzdinnertable is even now more fulfilling and rewarding. Belfast you're next! Biggest thank yous to @cococure.cite for being incredible hosts. @london.manya the consistent support from inceotion till now. To my new brother @the_bigdot Thank you for the CRISP visuals. My new brst bro @cruisewithjoe daalu o. You tally helped me! @ayinkescatering thank you for being so dependable and kind towards me. Thank you to everyone that came and all the amazing feedback. You make it worth it. I'm deeply grateful. I can't wait to have you back at the table. Dates for the end of the year coming through soonest. Join our mailing list by sending an email to bookings@cheffregz.org Thank you @the_bigdot for coming through once more! Dates for London and Lagos coming soon guess where else I'd be showing up at? #cheffregz #cheffregzatwork #TheFregzDinnerTable #cococure

    Views
    —
    Engagement
    1K
    Happy World Jollof Day . To all of us that Celebrate 🥳 
Of course best Celebrated with @knorrnigeria 

#CookuptheGoodstuffwithKnorr #wordjollofday2026 #wordljollofday #KnorrJollofFestShort video
    @chef_fregz

    Happy World Jollof Day . To all of us that Celebrate 🥳 Of course best Celebrated with @knorrnigeria #CookuptheGoodstuffwithKnorr #wordjollofday2026 #wordljollofday #KnorrJollofFest

    Views
    —
    Engagement
    168
    The @thefregzdinnertable is Live at Cococure this Saturday.
Hit the link in Bio to secure your seats

🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
See you soon!

Jollof Love,
FregzShort video
    @chef_fregz

    The @thefregzdinnertable is Live at Cococure this Saturday. Hit the link in Bio to secure your seats 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 See you soon! Jollof Love, Fregz

    Views
    —
    Engagement
    141
    Dear London,
Dear Belfast,

Summer isn't complete with you dining at the Fregz Dinner Table

The link in bio has your ticket waiting

See you soon 😊❤️
FregzShort video
    @chef_fregz

    Dear London, Dear Belfast, Summer isn't complete with you dining at the Fregz Dinner Table The link in bio has your ticket waiting See you soon 😊❤️ Fregz

    Views
    —
    Engagement
    205
    ✨THE WINGIN IT SERIES WITH FREGZ ✨ BY @knorrnigeria

✨THE WINGMAN DONER✨

This viral recipe makes absolute sense!

My version has the spices below:

Lamb mince: 650g
2 Knorr classic seasoning
4 Tbsp smoked paprika
2 Tbsp coarsely ground black pepper
2 heaped tablespoons crushed garlic
1 Tbsp coriander powder

Vegetables for roasting:
Bell peppers
Long green chilies
Onions

Chili sauce: Linked Reel

OVEN @rosannawaress

📸 @pope_studios

#cheffregz #cookupthegoodstuffwithknorr #knorrnigeria #yourkitchenwingman #donerkebabShort video
    @chef_fregz

    ✨THE WINGIN IT SERIES WITH FREGZ ✨ BY @knorrnigeria ✨THE WINGMAN DONER✨ This viral recipe makes absolute sense! My version has the spices below: Lamb mince: 650g 2 Knorr classic seasoning 4 Tbsp smoked paprika 2 Tbsp coarsely ground black pepper 2 heaped tablespoons crushed garlic 1 Tbsp coriander powder Vegetables for roasting: Bell peppers Long green chilies Onions Chili sauce: Linked Reel OVEN @rosannawaress 📸 @pope_studios #cheffregz #cookupthegoodstuffwithknorr #knorrnigeria #yourkitchenwingman #donerkebab

    Views
    —
    Engagement
    1.1K

    Price

    Price

    —

    Pricing unavailable.

    History

    @chef_fregz

    1. 196,455